Turkey & Cranberry Meatballs

Turkey & Cranberry Meatballs are terrific for a number of taste changes as you can add in different flavours in addition to the recipe below. Add in what you are craving and can tolerate for a meal you can actually look forward to.

Alyx

Suitable to eat when you have these side-effects:

Suitable to eat when you have these side-effects:

Makes: 30 small balls

Prep & cooking time: 30 minutes

1

Ingredients:

  • ½ cup frozen cranberries, defrosted and roughly chopped in a blender
  • 500g turkey mince
  • 4 tablespoons white chia seeds
  • 2 cloves garlic, finely chopped
  • Zest & juice of ½ a large orange
  • Freshly chopped sage
  • Freshly chopped parsley
  • Salt & pepper to taste
  • Fresh thyme to serve.

Method

  • Preheat an oven to 175ºC and line an oven tray with baking paper.
  • Place all ingredients into a large bowl and using your hands, combine well.
  • Take a small amount of mixture and roll into a small ball in the palms of your hands. Place the ball onto the lined oven tray. Repeat with the remaining mixture.
  • Place the tray into the oven and cook for about 18 minutes or until cooked through. This will depend on the size of the balls.
  • Serve on top of Beetroot Risotto for a colour and taste sensation and sprinkle fresh thyme over the top.

For dry mouth & throat: Cover the balls in the oven with foil to retain as much moisture in them as possible.

Download the recipe here.

Breakfasts

Vege & Vegan

Mains

Soups

Desserts

High
Protein

Snacks & Treats

Drinks & Smoothies

Suitable to eat when you have
these side-effects:

Makes: 30 small balls
Prep & cooking time: 30 minutes

  • ½ cup frozen cranberries, defrosted and roughly chopped in a blender
  • 500g turkey mince
  • 4 tablespoons white chia seeds
  • 2 cloves garlic, finely chopped
  • Zest & juice of ½ a large orange
  • Freshly chopped sage
  • Freshly chopped parsley
  • Salt & pepper to taste
  • Fresh thyme to serve.
  • Preheat an oven to 175ºC and line an oven tray with baking paper.
  • Place all ingredients into a large bowl and using your hands, combine well.
  • Take a small amount of mixture and roll into a small ball in the palms of your hands. Place the ball onto the lined oven tray. Repeat with the remaining mixture.
  • Place the tray into the oven and cook for about 18 minutes or until cooked through. This will depend on the size of the balls.
  • Serve on top of Beetroot Risotto for a colour and taste sensation and sprinkle fresh thyme over the top.

For dry mouth & throat: Cover the balls in the oven with foil to retain as much moisture in them as possible.

Makes: 30 small balls

Prep & cooking time: 30 minutes

  • ½ cup frozen cranberries, defrosted and roughly chopped in a blender
  • 500g turkey mince
  • 4 tablespoons white chia seeds
  • 2 cloves garlic, finely chopped
  • Zest & juice of ½ a large orange
  • Freshly chopped sage
  • Freshly chopped parsley
  • Salt & pepper to taste
  • Fresh thyme to serve.

For dry mouth & throat: Cover the balls in the oven with foil to retain as much moisture in them as possible.

  • Preheat an oven to 175ºC and line an oven tray with baking paper.
  • Place all ingredients into a large bowl and using your hands, combine well.
  • Take a small amount of mixture and roll into a small ball in the palms of your hands. Place the ball onto the lined oven tray. Repeat with the remaining mixture.
  • Place the tray into the oven and cook for about 18 minutes or until cooked through. This will depend on the size of the balls.
  • Serve on top of Beetroot Risotto for a colour and taste sensation and sprinkle fresh thyme over the top.

Download the recipe here.

Method

  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Download the recipe here.

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

High Protein

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

High Protein

Snacks & Treats

Desserts