Thai Inspired Chicken Burgers

These tasty burgers are just the thing for loss of appetite. Packed full of protein and seeds, they contain some of the essentials your body needs - particularly when you can only eat small portions. This recipe is extremely adaptable depending on your tastes and taste changes.

Alyx

Suitable to eat when you have
these side-effects:

Suitable to eat when you have these side-effects:

Suitable to eat when you have these side-effects:

Makes: 8 palm-sized burgers

Prep & cook time: 20 minutes + 30 minutes chilling time

  • 500 g chicken mince
  • 5 spring onions, finely sliced
  • 2 heaped teaspoons golden flax seeds
  • 2 heaped teaspoons sunflower seeds
  • 2 heaped teaspoons pumpkin seeds
  • 2 heaped teaspoons ground chia
  • 2 heaped teaspoons ground flaxseed
  • 1-2 tablespoons minced ginger, or adjust to taste
  • 2 teaspoons minced garlic, or adjust to taste
  • 2 tablespoons minced basil, or adjust to taste
  • 2 tablespoons minced lemongrass, or adjust to taste
  • Add all ingredients to a bowl. Wearing food handling gloves, mix by hand until well combined. Roll into 8 individual balls and flatten slightly in the palms of your hands to form burger shapes. Pop into the fridge for 30 minutes to firm up.
  • Remove from the fridge and cook in a non-stick pan until golden on each side and cooked through. Serve on their own or with a soft green salad - depending on appetite.

Makes: 8 palm-sized burgers

Prep & cook time: 20 minutes + 30 minutes chilling time

  • 500 g chicken mince
  • 5 spring onions, finely sliced
  • 2 heaped teaspoons golden flax seeds
  • 2 heaped teaspoons sunflower seeds
  • 2 heaped teaspoons pumpkin seeds
  • 2 heaped teaspoons ground chia
  • 2 heaped teaspoons ground flaxseed
  • 1-2 tablespoons minced ginger, or adjust to taste
  • 2 teaspoons minced garlic, or adjust to taste
  • 2 tablespoons minced basil, or adjust to taste
  • 2 tablespoons minced lemongrass, or adjust to taste
  • Add all ingredients to a bowl. Wearing food handling gloves, mix by hand until well combined. Roll into 8 individual balls and flatten slightly in the palms of your hands to form burger shapes. Pop into the fridge for 30 minutes to firm up.
  • Remove from the fridge and cook in a non-stick pan until golden on each side and cooked through. Serve on their own or with a soft green salad - depending on appetite.

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

High Protein

Snacks & Treats

Desserts

Makes: 8 palm-sized burgers

Prep & cook time: 20 minutes + 30 minutes chilling time

1

Ingredients:

  • 500g chicken mince
  • 5 spring onions, finely sliced
  • 2 heaped teaspoons golden flax seeds
  • 2 heaped teaspoons sunflower seeds
  • 2 heaped teaspoons pumpkin seeds
  • 2 heaped teaspoons ground chia
  • 2 heaped teaspoons ground flaxseed
  • 1-2 tablespoons minced ginger, or adjust to taste
  • 2 teaspoons minced garlic, or adjust to taste
  • 2 tablespoons minced basil, or adjust to taste
  • 2 tablespoons minced lemongrass, or adjust to taste

Method:

  • Add all ingredients to a bowl. Wearing food handling gloves, mix by hand until well combined. Roll into 8 individual balls and flatten slightly in the palms of your hands to form burger shapes. Pop into the fridge for 30 minutes to firm up.
  • Remove from the fridge and cook in a non-stick pan until golden on each side and cooked through. Serve on their own or with a soft green salad - depending on appetite.

Breakfasts

Vege & Vegan

Mains

Soups

Desserts

High
Protein

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

High Protein

Snacks & Treats

Drinks & Smoothies