Thai Inspired Chicken Burgers
These tasty burgers are just the thing for loss of appetite. Packed full of protein and seeds, they contain some of the essentials your body needs - particularly when you can only eat small portions. This recipe is extremely adaptable depending on your tastes and taste changes.
Alyx
Suitable to eat when you have
these side-effects:
Suitable to eat when you have these side-effects:
Suitable to eat when you have these side-effects:
Makes: 8 palm-sized burgers
Prep & cook time: 20 minutes + 30 minutes chilling time
- 500 g chicken mince
- 5 spring onions, finely sliced
- 2 heaped teaspoons golden flax seeds
- 2 heaped teaspoons sunflower seeds
- 2 heaped teaspoons pumpkin seeds
- 2 heaped teaspoons ground chia
- 2 heaped teaspoons ground flaxseed
- 1-2 tablespoons minced ginger, or adjust to taste
- 2 teaspoons minced garlic, or adjust to taste
- 2 tablespoons minced basil, or adjust to taste
- 2 tablespoons minced lemongrass, or adjust to taste
- Add all ingredients to a bowl. Wearing food handling gloves, mix by hand until well combined. Roll into 8 individual balls and flatten slightly in the palms of your hands to form burger shapes. Pop into the fridge for 30 minutes to firm up.
- Remove from the fridge and cook in a non-stick pan until golden on each side and cooked through. Serve on their own or with a soft green salad - depending on appetite.
Makes: 8 palm-sized burgers
Prep & cook time: 20 minutes + 30 minutes chilling time
- 500 g chicken mince
- 5 spring onions, finely sliced
- 2 heaped teaspoons golden flax seeds
- 2 heaped teaspoons sunflower seeds
- 2 heaped teaspoons pumpkin seeds
- 2 heaped teaspoons ground chia
- 2 heaped teaspoons ground flaxseed
- 1-2 tablespoons minced ginger, or adjust to taste
- 2 teaspoons minced garlic, or adjust to taste
- 2 tablespoons minced basil, or adjust to taste
- 2 tablespoons minced lemongrass, or adjust to taste
- Add all ingredients to a bowl. Wearing food handling gloves, mix by hand until well combined. Roll into 8 individual balls and flatten slightly in the palms of your hands to form burger shapes. Pop into the fridge for 30 minutes to firm up.
- Remove from the fridge and cook in a non-stick pan until golden on each side and cooked through. Serve on their own or with a soft green salad - depending on appetite.
Breakfasts
Vege & Vegan
Mains
Drinks & Smoothies
Soups
High Protein
Snacks & Treats
Desserts
Makes: 8 palm-sized burgers
Prep & cook time: 20 minutes + 30 minutes chilling time
1
Ingredients:
- 500g chicken mince
- 5 spring onions, finely sliced
- 2 heaped teaspoons golden flax seeds
- 2 heaped teaspoons sunflower seeds
- 2 heaped teaspoons pumpkin seeds
- 2 heaped teaspoons ground chia
- 2 heaped teaspoons ground flaxseed
- 1-2 tablespoons minced ginger, or adjust to taste
- 2 teaspoons minced garlic, or adjust to taste
- 2 tablespoons minced basil, or adjust to taste
- 2 tablespoons minced lemongrass, or adjust to taste
Method:
- Add all ingredients to a bowl. Wearing food handling gloves, mix by hand until well combined. Roll into 8 individual balls and flatten slightly in the palms of your hands to form burger shapes. Pop into the fridge for 30 minutes to firm up.
- Remove from the fridge and cook in a non-stick pan until golden on each side and cooked through. Serve on their own or with a soft green salad - depending on appetite.
Breakfasts
Vege & Vegan
Mains
Soups
Desserts
High
Protein
Snacks & Treats
Drinks & Smoothies
Breakfasts
Vege & Vegan
Mains
Desserts
Soups
High Protein
Snacks & Treats
Drinks & Smoothies
Kee-moh Snacks
Where possible, we use Australian grown ingredients. We use only the best ingredients and sometimes these are grown overseas. Our commitment is to source from ethical and fair trade producers.
