Teriyaki Salmon

Teriyaki Salmon can be a real taste treat if your taste buds have taken a hit from your treatment and you have taste changes. You will also get a whole load of protein from the fish and your muscles will thank you for that.

Alyx

Suitable to eat when you have these side-effects:

Suitable to eat when you have these side-effects:

Serves: 2

Prep & cook time: 30 minutes + marinating time

1

Ingredients:

  • 2 salmon fillets, skin on

Teriyaki Sauce:

  • 2½ tablespoons reduced salt soy sauce
  • 1 tablespoon firmly packed brown sugar
  • 1 tablespoon honey, rice malt syrup or maple syrup
  • 1 clove garlic, crushed
  • 1 teaspoon minced ginger
  • 1 teaspoons sesame oil

Homemade Fried Rice:

  • 450g packet cooked brown or long grain rice
  • ¼ cup frozen peas
  • 2 spring onions, finely sliced
  • 1 teaspoon reduced salt soy sauce
  • 2 teaspoons rice malt syrup or mirin

Method

  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice:

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

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Suitable to eat when you have
these side-effects:

Serves: 2
Prep & cook time: 30 minutes + marinating time

  • 2 salmon fillets, skin on

Teriyaki Sauce:

  • 2½ tablespoons reduced salt soy sauce
  • 1 tablespoon firmly packed brown sugar
  • 1 tablespoon honey or rice malt syrup or maple syrup
  • 1 clove garlic, crushed
  • 1 teaspoon minced ginger
  • 1 teaspoon sesame oil

Homemade Fried Rice:

  • 450g packet cooked brown or long grain rice
  • ¼ cup frozen peas
  • 2 spring onions, finely sliced
  • 1 teaspoon reduced salt soy sauce
  • 2 teaspoons rice malt syrup or mirin
  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Serves: 2

Prep & cook time: 30 minutes + marinating time

  • 2 salmon fillets, skin on

Teriyaki Sauce:

  • 2½ tablespoons reduced salt soy sauce
  • 1 tablespoon firmly packed brown sugar
  • 1 tablespoon honey or rice malt syrup or maple syrup
  • 1 clove garlic, crushed
  • 1 teaspoon minced ginger
  • 1 teaspoons sesame oil

Homemade Fried Rice:

  • 450g packet cooked brown or long grain rice
  • ¼ cup frozen peas
  • 2 spring onions, finely sliced
  • 1 teaspoon reduced salt soy sauce
  • 2 teaspoons rice malt syrup or mirin
  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice:

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Method

  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

Smaller Portions

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

Smaller Portions

Snacks & Treats

Desserts