Serves: 2
Prep & cook time: 30 minutes

  • 2 salmon fillets, skin on

Teriyaki Sauce:

  • 2½ tablespoons reduced salt soy sauce
  • 1 tablespoon firmly packed brown sugar
  • 1 tablespoon honey or rice malt syrup or maple syrup
  • 1 clove garlic, crushed
  • 1 teaspoon minced ginger
  • 1 teaspoon sesame oil

Homemade Fried Rice:

  • 450g packet cooked brown or long grain rice
  • ¼ cup frozen peas
  • 2 spring onions, finely sliced
  • 1 teaspoon reduced salt soy sauce
  • 2 teaspoons rice malt syrup or mirin
  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Download the recipe here...

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Suitable to eat when you have these side-effects:

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Desserts

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Suitable to eat when you have these side-effects:

Suitable to eat when you have
these side-effects:

Serves: 2
Prep & cook time: 30 minutes

  • 2 salmon fillets, skin on

Teriyaki Sauce:

  • 2½ tablespoons reduced salt soy sauce
  • 1 tablespoon firmly packed brown sugar
  • 1 tablespoon honey or rice malt syrup or maple syrup
  • 1 clove garlic, crushed
  • 1 teaspoon minced ginger
  • 1 teaspoon sesame oil

Homemade Fried Rice:

  • 450g packet cooked brown or long grain rice
  • ¼ cup frozen peas
  • 2 spring onions, finely sliced
  • 1 teaspoon reduced salt soy sauce
  • 2 teaspoons rice malt syrup or mirin
  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Download the recipe here...

Breakfasts

Lunches

Dinners

Desserts

Soups

Smaller Portions

Snacks & Treats

Drinks & Smoothies