Quinoa Porridge

A warming porridge which is both quick and easy to make. Perfect for a Winter's morning when you need some energy to see you through the day. Enjoy!

Alyx

Suitable to eat when you have these side-effects:

Suitable to eat when you have these side-effects:

Serves: 1

Prep + cook time: 10 minutes

Ingredients:

  • ½ cup quinoa flakes
  • 1 tablespoon hemp seeds
  • ½ cup water
  • ½ tablespoon rice malt syrup, optional
  • ½ cup coconut milk or cream
  • Fruit, jam, chopped nuts, fresh berries, Greek or coconut yoghurt etc to serve on top.

Method

  • Place all ingredients, except coconut milk and the toppings into a small saucepan and mix well to combine. Cook over a medium heat, stirring. 
  • Once it starts to thicken, add the coconut milk. Stir while bubbling gently for another minute or two. Add extra liquid if the porridge becomes too thick.
  • Serve in a bowl sprinkled with toppings of your choice.

For loss of weight or dry mouth & throat: Stir through ¼ cup of plain Greek yoghurt once the porridge has thickened.

Breakfasts

Vege & Vegan

Mains

Soups

Desserts

High
Protein

Snacks & Treats

Drinks & Smoothies

Suitable to eat when you have
these side-effects:

Serves: 1
Prep + cook time: 10 minutes

  • Place all ingredients, except coconut milk and the toppings into a small saucepan and mix well to combine. Cook over a medium heat, stirring. 
  • Once it starts to thicken, add the coconut milk. Stir while bubbling gently for another minute or two. Add extra liquid if the porridge becomes too thick.
  • Serve in a bowl sprinkled with toppings of your choice.

For loss of weight or dry mouth & throat: Stir through ¼ cup of plain Greek yoghurt once the porridge has thickened.

Serves: 1

Prep + cook time: 10 minutes

  • Place all ingredients, except coconut milk and the toppings into a small saucepan and mix well to combine. Cook over a medium heat, stirring. 
  • Once it starts to thicken, add the coconut milk. Stir while bubbling gently for another minute or two. Add extra liquid if the porridge becomes too thick.
  • Serve in a bowl sprinkled with toppings of your choice.

Method

  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

High Protein

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

High Protein

Snacks & Treats

Desserts