Pear & Ginger Quinoa Porridge
This porridge can be eaten all year round. It is gentle on the tummy and the ingredients can be adjusted depending on your side-effects. You might want to consider adding coconut cream if you have lost weight. If you are in need of extra fibre in your diet, consider adding a fibre mix - we have a great recipe for you right here.
Alyx
Suitable to eat when you have
these side-effects:
Suitable to eat when you have these side-effects:
Suitable to eat when you have these side-effects:
Serves: 2
Prep & cook time: 30 minutes
- 2 ripe pears, chopped
- 2 tablespoons maple syrup
- 1 teaspoon coconut sugar
- ½ cup quinoa flakes
- 1½ cups milk of your choice
- ½ teaspoon mixed spice
- ½ cup ginger infused yoghurt or ½ teaspoon ground ginger with regular yoghurt
- Place pears, maple syrup and sugar in a small fry pan. Cook covered until the pears are soft. Take the lid off and cook until the pears are caramelised.
- Meanwhile, in a medium saucepan, add the quinoa flakes, milk and mixed spice. Stir over a medium heat for 6 minutes or until creamy.
- Turn the heat off and add stir through the yoghurt and half the caramelised pears.
- Divide between two bowls and top with caramelised pears.
Serves: 2
Prep & cook time: 30 minutes
1
Ingredients:
- 2 ripe pears, chopped
- 2 tablespoons maple syrup
- 1 teaspoon coconut sugar
- ½ cup quinoa flakes
- 1½ cups milk of your choice
- ½ teaspoon mixed spice
- ½ cup ginger infused yoghurt or ½ teaspoon ground ginger with regular yoghurt
- Place pears, maple syrup and sugar in a small fry pan. Cook covered until the pears are soft. Take the lid off and cook until the pears are caramelised.
- Meanwhile, in a medium saucepan, add the quinoa flakes, milk and mixed spice. Stir over a medium heat for 6 minutes or until creamy.
- Turn the heat off and add stir through the yoghurt and half the caramelised pears.
- Divide between two bowls and top with caramelised pears.
1
Quinoa Flakes
Quinoa flakes are make from the whole quinoa seed. The difference is they go through a process where they are flattened and rolled out.
2
Maple Syrup
Maple Syrup is made using the sap from the sugar maple tree and some other varieties of maple tree. It is boiled to produce the thick syrup.
3
Mixed Spice
Mixed Spice is a blend of a number of ground spices and usually contains cinnamon, coriander seed, cassia, nutmeg, allspice, ginger & cloves.
Serves: 2
Prep & cook time: 30 minutes
- 2 ripe pears, chopped
- 2 tablespoons maple syrup
- 1 teaspoon coconut sugar
- ½ cup quinoa flakes
- 1½ cups milk of your choice
- ½ teaspoon mixed spice
- ½ cup ginger infused yoghurt or ½ teaspoon ground ginger with regular yoghurt
- Place pears, maple syrup and sugar in a small fry pan. Cook covered until the pears are soft. Take the lid off and cook until the pears are caramelised.
- Meanwhile, in a medium saucepan, add the quinoa flakes, milk and mixed spice. Stir over a medium heat for 6 minutes or until creamy.
- Turn the heat off and add stir through the yoghurt and half the caramelised pears.
- Divide between two bowls and top with caramelised pears.
the finest ingredients
1
Quinoa Flakes
Quinoa flakes are make from the whole quinoa seed. The difference is they go through a process where they are flattened and rolled out.
2
Maple Syrup
Maple Syrup is made using the sap from the sugar maple tree and some other varieties of maple tree. It is boiled to produce the thick syrup.
3
Mixed Spice
Mixed Spice is a blend of a number of ground spices and usually contains cinnamon, coriander seed, cassia, nutmeg, allspice, ginger & cloves.
9 Key Quinoa Facts
- High in Fibre
- Gluten-Free
- Very high in Protein
- Contains all Essential Amino Acids
- Good for Blood Sugar Control
- Very high in Antioxidants
- High in Iron
- High in Magnesium
- Contains Quercetin & Kaemphferol
Breakfasts
Vege & Vegan
Mains
Desserts
Soups
High Protein
Snacks & Treats
Drinks & Smoothies
Breakfasts
Vege & Vegan
Mains
Drinks & Smoothies
Soups
High Protein
Snacks & Treats
Desserts
Breakfasts
Vege & Vegan
Mains
Soups
Desserts
High
Protein
Snacks & Treats
Drinks & Smoothies
Kee-moh Snacks
Where possible, we use Australian grown ingredients. We use only the best ingredients and sometimes these are grown overseas. Our commitment is to source from ethical and fair trade producers.
