Pear & Ginger Quinoa Porridge

This porridge can be eaten all year round. It is gentle on the tummy and the ingredients can be adjusted depending on your side-effects. You might want to consider adding coconut cream if you have lost weight. If you are in need of extra fibre in your diet, consider adding a fibre mix - we have a great recipe for you right here.

Alyx

Suitable to eat when you have
these side-effects:

Suitable to eat when you have these side-effects:

Suitable to eat when you have these side-effects:

Serves: 2 

Prep & cook time: 30 minutes

  • 2 ripe pears, chopped
  • 2 tablespoons maple syrup
  • 1 teaspoon coconut sugar
  • ½ cup quinoa flakes
  • 1½ cups milk of your choice
  • ½ teaspoon mixed spice
  • ½ cup ginger infused yoghurt or ½ teaspoon ground ginger with regular yoghurt
  • Place pears, maple syrup and sugar in a small fry pan. Cook covered until the pears are soft. Take the lid off and cook until the pears are caramelised.
  • Meanwhile, in a medium saucepan, add the quinoa flakes, milk and mixed spice. Stir over a medium heat for 6 minutes or until creamy.
  • Turn the heat off and add stir through the yoghurt and half the caramelised pears.
  • Divide between two bowls and top with caramelised pears.

Serves: 2 

Prep & cook time: 30 minutes

1

Ingredients:

  • 2 ripe pears, chopped
  • 2 tablespoons maple syrup
  • 1 teaspoon coconut sugar
  • ½ cup quinoa flakes
  • 1½ cups milk of your choice
  • ½ teaspoon mixed spice
  • ½ cup ginger infused yoghurt or ½ teaspoon ground ginger with regular yoghurt
  • Place pears, maple syrup and sugar in a small fry pan. Cook covered until the pears are soft. Take the lid off and cook until the pears are caramelised.
  • Meanwhile, in a medium saucepan, add the quinoa flakes, milk and mixed spice. Stir over a medium heat for 6 minutes or until creamy.
  • Turn the heat off and add stir through the yoghurt and half the caramelised pears.
  • Divide between two bowls and top with caramelised pears.
Quinoa Flakes

1

Quinoa Flakes

Quinoa flakes are make from the whole quinoa seed. The difference is they go through a process where they are flattened and rolled out.

Green Tea Leaves

2

Maple Syrup

Maple Syrup is made using the sap from the sugar maple tree and some other varieties of maple tree. It is boiled to produce the thick syrup.

Green Tea Leaves

3

Mixed Spice

Mixed Spice is a blend of a number of ground spices and usually contains cinnamon, coriander seed, cassia, nutmeg, allspice, ginger & cloves.

Serves: 2
Prep & cook time: 30 minutes

  • 2 ripe pears, chopped
  • 2 tablespoons maple syrup
  • 1 teaspoon coconut sugar
  • ½ cup quinoa flakes
  • 1½ cups milk of your choice
  • ½ teaspoon mixed spice
  • ½ cup ginger infused yoghurt or ½ teaspoon ground ginger with regular yoghurt
  • Place pears, maple syrup and sugar in a small fry pan. Cook covered until the pears are soft. Take the lid off and cook until the pears are caramelised.
  • Meanwhile, in a medium saucepan, add the quinoa flakes, milk and mixed spice. Stir over a medium heat for 6 minutes or until creamy.
  • Turn the heat off and add stir through the yoghurt and half the caramelised pears.
  • Divide between two bowls and top with caramelised pears.

the finest ingredients

1

Quinoa Flakes

Quinoa flakes are make from the whole quinoa seed. The difference is they go through a process where they are flattened and rolled out.

Quinoa Flakes

2

Maple Syrup

Maple Syrup is made using the sap from the sugar maple tree and some other varieties of maple tree. It is boiled to produce the thick syrup.

Green Tea Leaves

3

Mixed Spice

Mixed Spice is a blend of a number of ground spices and usually contains cinnamon, coriander seed, cassia, nutmeg, allspice, ginger & cloves.

Green Tea Leaves

9 Key Quinoa Facts

  •  High in Fibre
  • Gluten-Free
  • Very high in Protein
  • Contains all Essential Amino Acids  
  • Good for Blood Sugar Control
  •    Very high in Antioxidants
  •  High in Iron
  •  High in Magnesium
  • Contains Quercetin & Kaemphferol

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

High Protein

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

High Protein

Snacks & Treats

Desserts

Breakfasts

Vege & Vegan

Mains

Soups

Desserts

High
Protein

Snacks & Treats

Drinks & Smoothies