Hand Washing

Hand Washing

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The importance of hand-washing

Thorough hand-washing helps reduce and prevent the spread of infection.

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When to wash your hands

Wash your hands when you have been out of the house and in public areas, before and after handling food, immediately after coughing or sneezing, after using a tissue or handkerchief, when eating, and after going to the toilet.

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How to wash your hands

Use running water, wet hands, use liquid soap or a bar of soap, ensure you have a good lather, rub hands together for at least 20 seconds. Try to wash all the parts of your hands paying special attention to your nails and cuticles. Rinse with water and towel dry with a clean towel.

icon image

The importance of hand-washing

Thorough hand-washing helps reduce and prevent the spread of infection.

icon image

When to wash your hands

Wash your hands when you have been out of the house and in public areas, before and after handling food, immediately after coughing or sneezing, after using a tissue or handkerchief, when eating, and after going to the toilet.

icon image

How to wash your hands

Use running water, wet hands, use liquid soap or a bar of soap, ensure you have a good lather, rub hands together for at least 20 seconds. Try to wash all the parts of your hands paying special attention to your nails and cuticles. Rinse with water and towel dry with a clean towel.

icon image

The importance of hand-washing

Thorough hand-washing helps reduce and prevent the spread of infection.

icon image

When to wash your hands

Wash your hands when you have been out of the house and in public areas, before and after handling food, immediately after coughing or sneezing, after using a tissue or handkerchief, when eating, and after going to the toilet.

icon image

How to wash your hands

Use running water, wet hands, use liquid soap or a bar of soap, ensure you have a good lather, rub hands together for at least 20 seconds. Try to wash all the parts of your hands paying special attention to your nails and cuticles. Rinse with water and towel dry with a clean towel.

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Breakfasts

Vege & Vegan

Mains

Soups

Desserts

High
Protein

Snacks & Treats

Drinks & Smoothies

Method

  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

High Protein

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

High Protein

Snacks & Treats

Desserts