Chocolate Chia Pudding

Chia pudding is one of those great foods that can be enjoyed when you are experiencing almost any side-effect. Chia is full of good fibre which may help if you have constipation. You can use coconut milk or add coconut cream if you have lost weight. Stir through yoghurt before eating if have a dry mouth or difficulty swallowing and need more moisture in your food. Chia seeds are also a good source of protein, which will help your muscles during when you are not able to eat very much.

Alyx

Suitable to eat when you have these side-effects:

Suitable to eat when you have
these side-effects:

Serves: up to 1
Prep & cook time: 10 minutes

  • 1 cup milk of your choice
  • 1 tablespoon maple syrup or 2 teaspoons coconut sugar
  • 1 teaspoon vanilla extract, optional
  • 4 teaspoons chia seeds
  • 1 tablespoon raw cacao powder
  • Any topping of your choice, optional
  • Place all ingredients, except the toppings into a jar with a lid or a bowl.
  • Shake the jar until all ingredients are combined or whisk together if using a bowl.
  • Place in the fridge for 30 minutes. Stir with a fork and return to the  fridge for at least 4 hours or overnight.
  • Serve with any toppings you like. Stir through Greek yoghurt or coconut yoghurt if you have a dry mouth or throat and need more moisture. 

For Loss of Weight: Use full fat coconut milk. Stir through coconut yoghurt before serving.
For Dry Mouth or Difficulty Swallowing: Stir through Greek yoghurt or coconut yoghurt before serving for more moisture.

Suitable to eat when you have these side-effects:

Serves: 1

Prep time: 10 minutes

1

Ingredients:

  • 1 cup milk of your choice
  • 1 tablespoon maple syrup or 2 teaspoons coconut sugar
  • 1 teaspoon vanilla extract, optional
  • 4 teaspoons chia seeds
  • 1 tablespoon raw cacao powder
  • Any topping of your choice, optional
  • Place all ingredients, except the toppings into a jar with a lid or a bowl.
  • Shake the jar until all ingredients are combined or whisk together if using a bowl.
  • Place in the fridge for 30 minutes. Stir with a fork and return to the  fridge for at least 4 hours or overnight.
  • Serve with any toppings you like. Stir through Greek yoghurt or coconut yoghurt if you have a dry mouth or throat and need more moisture. 

For Loss of Weight: Use full fat coconut milk. Stir through coconut yoghurt before serving.
For Dry Mouth or Difficulty Swallowing: Stir through Greek yoghurt or coconut yoghurt before serving for more moisture.

2 Tablespoons Of Chia Seeds Contain

  • 64% more potassium than a banana
  • 2x the antioxidants of blueberries
  • 41% of your daily fibre
  • 5x more calcium than milk
  • 100% more omega-3 than salmon
  • 3x more iron than spinach
  • 20% protein
  • 32% of your daily magnesium
  • 2x the protein of any other seed

Source: riseorganics.co.uk

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Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

Smaller Portions

Snacks & Treats

Desserts