Almond Berry Overnight Oats

Overnight Oats are are gorgeous and creamy and easy on a sore mouth. The ingredients can be adjusted depending on your side-effects. In this case, leave out nuts if you have a sore mouth or difficulty swallowing. You might want to consider adding coconut cream if you have lost weight or some ginger if you are experiencing nausea. The moisture in overnight oats makes them ideal if you have a dry mouth.

Alyx

Suitable to eat when you have these side-effects:

Suitable to eat when you have these side-effects:

Suitable to eat when you have
these side-effects:

Serves: 1

Prep & cook time: 10 minutes

  • ½ cup unsweetened almond milk
  • ¼ cup Greek yogurt or coconut yogurt 
  • 2 teaspoons maple syrup
  • ½ cup rolled oats
  • ½ teaspoon ground cinnamon
  • ¼ cup fresh blueberries
  • ½ cup fresh strawberries, sliced
  • 1 tablespoon natural almond butter
  • 2 tablespoons slivered almonds
  • In a small bowl, whisk the almond milk, yogurt, and maple syrup until smooth. Add in the oats and the cinnamon; stir to combine. Cover with plastic wrap and place in the fridge overnight. Alternatively, you can mix all ingredients in a mason jar.
  • In the morning, gently stir the overnight oats and top with berries, almond butter, and slivered almonds. Enjoy!
  • Tip: You can take the basic ratio of rolled oats to milk and yogurt and play around with the topping to make new flavours. Try peanut butter and banana or coconut milk with fresh pineapple and mango for a tropical twist.

Serves: 1

Prep & cook time: 10 minutes

1

Ingredients:

  • ½ cup unsweetened almond milk
  • ¼ cup Greek yogurt or coconut yogurt 
  • 2 teaspoons maple syrup
  • ½ cup rolled oats
  • ½ teaspoon ground cinnamon
  • ¼ cup fresh blueberries
  • ½ cup fresh strawberries, sliced
  • 1 tablespoon natural almond butter
  • 2 tablespoons slivered almonds
  • In a small bowl, whisk the almond milk, yogurt, and maple syrup until smooth. Add in the oats and the cinnamon; stir to combine. Cover with plastic wrap and place in the fridge overnight. Alternatively, you can mix all ingredients in a mason jar.
  • In the morning, gently stir the overnight oats and top with berries, almond butter, and slivered almonds. Enjoy!
  • Tip: You can take the basic ratio of rolled oats to milk and yogurt and play around with the topping to make new flavours. Try peanut butter and banana or coconut milk with fresh pineapple and mango for a tropical twist.

Serves: 1
Prep & cook time: 10 minutes

  • ½ cup unsweetened almond milk
  • ¼ cup Greek yogurt or coconut yogurt 
  • 2 teaspoons maple syrup
  • ½ cup rolled oats
  • ½ teaspoon ground cinnamon
  • ¼ cup fresh blueberries
  • ½ cup fresh strawberries, sliced
  • 1 tablespoon natural almond butter
  • 2 tablespoons slivered almonds
  • In a small bowl, whisk the almond milk, yogurt, and maple syrup until smooth. Add in the oats and the cinnamon; stir to combine. Cover with plastic wrap and place in the fridge overnight. Alternatively, you can mix all ingredients in a mason jar.
  • In the morning, gently stir the overnight oats and top with berries, almond butter, and slivered almonds. Enjoy!
  • Tip: You can take the basic ratio of rolled oats to milk and yogurt and play around with the topping to make new flavours. Try peanut butter and banana or coconut milk with fresh pineapple and mango for a tropical twist.

the finest ingredients

Quinoa Flakes

1

Oats

Oats contain a powerful soluble fibre called Beta-Glucan. They are incredibly nutritious, rich in antioxidants and may help relieve constipation.

Green Tea Leaves

2

Berries

Berries are packed with antioxidants, fibre and nutrients. Berries may also help fight inflammation and may help improve blood sugar. 

3

Greek Yoghurt

Greek yoghurt is full of protein, which is essential for cell growth, muscle building and tissue repair. Greek yoghurt is also packed with prebiotics.

the finest ingredients

1

Oats

Oats contain a powerful soluble fibre called Beta-Glucan. They are incredibly nutritious, rich in antioxidants and may help relieve constipation.

Quinoa Flakes

2

Berries

Berries are packed with antioxidants, fibre and nutrients. Berries may also help fight inflammation and may help improve blood sugar. 

Green Tea Leaves

3

Greek Yoghurt

Greek yoghurt is full of protein, which is essential for cell growth, muscle building and tissue repair. Greek yoghurt is also packed with prebiotics.

9 Key Beta-Glucan Facts

  • Oats contain Beta-Glucan
  • May boost infection fighting
  • Believed to boost immunity
  • Have anti-microbial capabilities
  • Have antioxidant capabilities
  •    Believed to speed wound healing
  • May help antibiotics work better
  • Found in cereal grains
  • Found in certain fungi

Source: verywellhealth.com & prevention.com

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Vege & Vegan

Mains

Soups

Desserts

Smaller Portions

Snacks & Treats

Drinks & Smoothies